In my last post I talked about using the Kaizen method to form good habits. I used some examples that were shockingly small. But research has shown there is a way to pack 45 minutes of exercise into 1 minute. It sounds like a product that you would see on late night...
Picture this scene if you will. You just started an exercise program. You made it every day the first week, you are working really hard, and you decide to see how much weight you have lost. You step on the scale and you have to rub your eyes a few times to make...
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn “I can predict the long-term outcome of your success if you show me your daily habit.” -John Maxwell If you can’t tell, I’m a quote guy. I believe they can motivate and inspire, but like...
Continuing with the 10 Steps To Fat Loss Success today with Steps 6-10. In case you missed Steps 1-5, you can check them out here --->Part 1 6. Move more, sit less Energy is a weird thing. You have to have the energy to at least get out and move a little bit,...
2016 is almost over! How did this happen? I need to pay attention more. Since the year is coming to a close, I wanted to give you a Cliff's Notes version of almost all of my advice. Do they still make Cliff's Notes by the way? If I had to boil it down to the 10...
Napoleon Hill is probably the third most famous Napoleon, behind only Bonaparte and Dynamite. Napoleon Hill is best known for his book “Think and Grow Rich”. Included in the book are his six steps for turning your desire for money into actual money. In reading it, I...
