It’s been a great run at Adventure Boot Camp. We’ve had over 7 years of dudeless bliss. We have helped several hundred women change their lives and it has been an amazing blessing to be a part of. But now is the time to adapt and change. Dudes will be allowed for...
See if this sounds familiar to you. You are in your workout, feeling good, and then you hit a wall. You get to where you can’t do another rep or take another step without resting. Then you beat yourself up for being out of shape. You’re not out of shape, you just...
1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
The other day I saw a video of a 75 year old man squatting well over 400 pounds with perfect form. Then I went to jiu-jitsu class and saw a guy in his 50s roughing up a guy in his 20s. And then I saw a video of a 60 year old woman doing a head spin. I took this as a...
I was listening to the audio version of Dave Ramsey’s book Entreleadership last week and it was talking about how strong Belgian draft horses are. Have you ever seen them? They are massive! By themselves, a Belgian draft horse can pull about 8,000 pounds. If you put...
The world is in need of a race where more selfies are involved. That's right, somebody had to say it. That is where the HABC Adventure Race comes in. If you are tired of regular 5ks, if your gym workouts are feeling stale, or if you are just ready for a new...
