Thank you all for the positive feedback about my 30 Day Transformation with Isagenix post. Not going to lie, pretty nerve racking putting my before and after paleness on display for the internet. Not something I would normally do, but I really believe in this plan and...
I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...
See if this routine looks familiar: 1. Stayed up late, got up early 2. Got less than 7 hours of sleep 3. Caffeine and lots of it immediately 4. Quick, sugary breakfast for a boost of energy 5. Get sleepy during the day, more caffeine 6. Sleep again, get snack from...
Moving on from the Eliminating Liquid Calories Challenge from last week. Ok here is your challenge for this week. Take care of your muscles, joints, etc... Now is the time to learn of the healing powers of foam rollers. If you don't have one or access to one it's...
So last week I found an awesome way to wake up IMMEDIATELY and without caffeine. Equipment needed: -1 spider That's all you need. I was putting on my pants when a spider crawled out of them and up my leg. I was alert and awake in a jiffy. Thankfully I didn't scream...
I am very excited to have a post today from a friend of mine, Dr. Patty Long. She owns and operates Long Chiropractic in Meridianville,AL. The thing I respect the most about Dr. Patty is her holistic approach to taking care of her patients. She makes sure all the...
