It can be pretty easy to slowly slip into unhealthy habits. Oftentimes it happens without us really knowing what's going on.But you start noticing you just don't feel right. Mentally, physically, and emotionally you feel off.That is why it is so important to check in...
My friend April Chassee (the person whose powerful story convinced me to give Plexus a try) said something really impactful the other day. She said, "You can not be the best version of you without taking care of your health." That might seem like an obvious statement,...
The only thing keep most children from flying through the front windshield is their mom sticking their arm out. This places a big strain on the upper back and rear deltoid muscles, so you have to get ready for this heroic maneuver. Try the TRX T. Thanks Moms, The...
Had a great time going on the news this weekend to talk about beating the winter blues. It is a tough stretch of the year when it is dark, cold, and rainy almost every day it seems like. Then you throw in the fact that people on TV are dying of tragic, Crock Pot...
There are a lot of detox options out there. Some good, some bad, some really off the wall. There is actually an Ice Cream Detox out there where you only eat 5 pints of special ice cream. Seems legit. If you are looking for way to give your body a little bit of a break...
Are you ready to TOTALLY transform your body in just 6 weeks? Lose between 4-6% of your body fat in only 6 weeks? Then you are interested in the Low Carb Challenge I mentioned last week. This life-changing program officially launches on 1/10/2018, but you can...
