Relentless Positivity
4 Things to look for on food labels
You will hear a lot of people (myself included) talk about the importance of reading your food labels. But what exactly are you supposed to be reading? I suggest you look at 4 main things: 1. Serving per container The label has servings per serving, not always...
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Roasted Red Pepper Chicken and Avocado Salad
I'm working with a local business on developing a signature Adventure Boot Camp salad. So I have been going through some old cookbooks that I have. Here's a recipe from a Prograde Nutrition cook book that I thought you might like to try. Roasted Red Pepper Chicken and...
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The Beauty of Dr. King and his right hand man
We've all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, and motivation behind the movement but it would not have worked without Ralph Abernathy....
read more20 Seconds of Insane Courage
Have you ever seen the movie We Bought A Zoo? Really good movie, but it seems to cause some sort of allergic action with my eyes... There is a part in the movie where this young boy is having problems figuring...
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The man who did this study is probably dead now
Did you happen to read the study that came out recently claiming that women are overweight these days because they do less housework? Before you ask, yes this study was done by a man. Apparently a man who: A. has bodyguards B. is incredibly brave C. has a death wish...
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Adjustment leads to attitude change
I went to get an adjustment at my chiropractor the other day and discovered an added benefit that I had forgotten. It was something that I used to do on my own, but just stopped doing. Any time my chiropractor adjusts my atlas or axis (bones at the top of your...
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5 Steps To Changing Your Body
I was preparing for an upcoming presentation I have next week and I thought I would share a small part of it. These are 5 steps anyone can do and they will work for anyone. These are simple, but very effective concepts if you apply them. 1. Define exactly what you...
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How to be among the 10% who succeed
90% of New Year's Resolutions will fail. You may have heard that before, but why is it? Let's take Sally's 2014 as a totally made up example. Sally tried really hard for a few days and did really good for the first few days. Workouts went good, that broccoli and...
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Nick Saban- Love him or hate him?
Nick Saban is a very polarizing figure, particularly in Alabama. Almost everyone you talk to about him will have a strong opinion, one way or the other. I am a proud Auburn graduate, but I have to admit I like the way Nick Saban approaches getting the job done. Here...
read moreThe Parable of the Publix Carrot Cake
All my life I had thought of carrot cake as a subpar dessert choice. Why would you eat that, when brownies are an option? My world was changed after I tried Publix carrot cake. It was unreal how good it was! Our classes are like that for a lot of people. They've...
read moreDo you have a Workout Monkey buddy? (video)
There is one thing you can do to help improve your results for 2015. Find a Workout Monkey Buddy. Details are in the...
read more12 Days of Fitness Workout
Merry Christmas Eve! Best of luck to those finishing up your shopping. And for the dudes out there, best of luck getting started shopping today. This is supposed to be a joyful time, but it is so stressful! Why not be festive AND get rid of some stress at the same...
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Meet Doc Porter
Today is an exciting day. I'm very pleased to announce that Dr. R S Porter will begin leading the boot camp classes in Madison, starting on January 5th. Doc Porter (you can either call him Doc or Porter, but never Doc Porter) is the owner and operator of Functional...
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"Aw hell no!"
I would like to give you a peek into what life is like for someone who owns a boot camp business. Overall it is extremely awesome, but meeting new people can be a bit of a challenge. For instance, I was at a networking event recently in Huntsville. I met a lady, we...
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Pig Fitness to defeat scammers
Thought I would share a conversation I had via text with a scammer. It is becoming common for scammers to text or call fitness professionals and claim they have a group of women that need to be trained for some event. They are only texting because they are eating...
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