Relentless Positivity
Fat Shaming
There is an article out right now that says that if you are fat, you should be shamed and then you will lose weight. What the what what? It is supposedly backed by science and research.With links to studies and everything! Until you actually look at the science and...
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The Kan Jam Workout
Kan Jam is a game involving what looks like 2 plastic trash can liners with a mail slot in them and a Frisbee. You can score points when you hit the can or get the Frisbee inside the can. You can also get points if your partner slaps the Frisbee inside the can or into...
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Are you half way there?
Can you believe today is July 1st? This is the half way point in the year. 2016 is going fast! Think about the goals you set for yourself in January. Are you half way through the goals you set for yourself? No? Not to worry, it is never too late. It's not the time...
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Don't let it soak
One of my go-to moves in the kitchen is to cook something and then let the pan soak afterwards. You ever do that? Oh man, no way can I clean that right now it HAS to soak! My wife just laughs and shakes her head. She knows the real reason is I’m being lazy and don’t...
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Please help with our scholarship giveaway!
I pride myself on giving back whenever I can. It is a blessing to wake up every morning and do what you love. Not very many people have that privilege and I don’t take it lightly. One small thing we do is give scholarships to our classes to people that can not afford...
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Personal Excellence on your fitness journey
In Steve Jobs' biography by Walter Isaacson, he shared a story about how he developed an appreciation for craftsmanship. His adoptive father Paul Jobs was a mechanic and overall handy guy who would build anything they needed. Paul Jobs refused to use cheap wood in...
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The people who impress me have one thing in common
The other day I saw a video of a 75 year old man squatting well over 400 pounds with perfect form. Then I went to jiu-jitsu class and saw a guy in his 50s roughing up a guy in his 20s. And then I saw a video of a 60 year old woman doing a head spin. I took this as a...
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Who's your Belgian draft horse?
I was listening to the audio version of Dave Ramsey’s book Entreleadership last week and it was talking about how strong Belgian draft horses are. Have you ever seen them? They are massive! By themselves, a Belgian draft horse can pull about 8,000 pounds. If you put...
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Creating the perfect meal
We are all creatures of habit. One of the habits I find myself falling into a lot is eating the same meals over and over. They are healthy (most of the time) and taste good (most of the time), but we need variety in our lives. It's just so easy to keep making you...
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With this, anything is possible
Like most people, I have gone through pretty dark times in my life. Times where just getting out of bed felt like a huge chore. Days where you ask yourself if you can even go on. Then it happens. You get that one little glimmer of hope. A small sign that things will...
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Huntsville Adventure Race
The world is in need of a race where more selfies are involved. That's right, somebody had to say it. That is where the HABC Adventure Race comes in. If you are tired of regular 5ks, if your gym workouts are feeling stale, or if you are just ready for a new...
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5-5-5 Fat Burning Circuit
Summer is a busy time for a lot of people. More travel, kids are at home. When time gets tight, workouts can be the first thing to go. Next time you are tight on time, give this circuit a try: 555 Circuit https://youtu.be/GnRUXjchZhM For the lower body circuit, you...
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Coolio is making me desperate!
Testing my mental toughness. Trying to rack my brain for blog content while my wife blasts Coolio. She knows I love Coolio and I can’t focus! She’s getting pumped for the I Love the 90s concert, so I don’t blame her. My desperation to come up with something for you,...
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What story do you tell yourself?
I was reading Tony Robbins book called Money Master The Game and he made a great point I wanted to share with you. He was talking about why people are able to succeed where others fail. If a room full of people has access to the same research, success systems,...
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Try a playground workout today
The kids are out for summer and you probably have the day off today due to the face that we have young women and men who are living to lay down their lives for us. This is the perfect time to try a playground workout. I love working out at playgrounds. You can work...
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