Relentless Positivity
3 Self Defense Techniques every woman should know
The world can be a depressing place, especially when you watch the news. It seems like there is a trend of violence against women that keeps popping up. I believe that every person, should have some basic self defense skills that they will hopefully never need to use....
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New stuff is happening!
I've got some really exciting news to announce. We are changing the 830am class to 9am! We have had several people inquire about the time change and now it is happening. Many people were not able to attend because their Mother's Morning Out drop off time was at 830,...
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Bro, why do you only train women?
One of the most common questions I get about my boot camp is "Why just women?" My typical answer involves how my training experience led me to decide that women are the best clients and that was a need in the community for a women only fitness class. That answer does...
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The game changing properties of Intention and Belief
Like all riveting stories, this one starts with me trying to open a door. It’s good to hook the reader right away with an exciting premise. This is a huge, heavy door that does not have a doorknob to turn. All it has is a latch where you could insert a padlock to keep...
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Eating Fish and a Fancy Recipe
Most of my life, I avoided fish like the plague. Even though I knew it was good for me and I would benefit from eating fish, I refused to even try it. I still don't like the taste of fish. Or more accurately, I don't like fishy fish. Are you like that too? I have...
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Please read if you have given up
I have a confession for you, but you have to keep it to yourself. There have been a lot of days lately where I have hated exercise. It’s hard for me to admit, but I feel better telling somebody. That is weird because I have loved exercising almost my entire life....
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Inspiration from the Barkley Marathons
Last night I started watching a documentary on Netflix about the Barkley Marathons in Tennessee. It is an insanely tough race, that many consider to be the hardest race in the world. Great documentary to check out next time you are lost in the Netflix searching zone....
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The Cardio Fountain of Youth
In a recent study published in Cell Metabolism researchers may have found the key to slowing down the aging process. It is not a pill, potion, or surgical procedure. The key is good old exercise. In particular the key is High Intensity Interval Training (HIIT). The...
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Our new Lifestyle Course is available!
Several people sent me messages asking some version of this question after I sent out Friday's e-mail about our new Lifestyle Course. I wanted to provide a little more information for you in case you had a similar question. It is about establishing six habits that...
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Next time you mess up…
We are wrapping up our Lean and Clean Challenge this week and I wanted to share something with you. It is about how to keep perspective when you "mess up". The object of the Lean and Clean Challenge was to eat whole, natural foods with no additives all day, every day....
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I need your opinion on this
I've been working on a few different courses to help people with their biggest struggles. These are struggles that I hear about most often. But I wanted to make sure I am on the right track. So it would be extremely helpful if you could do me a favor and take this...
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Everybody is a hottie to somebody
I was reading about how the beauty standards have changed so dramatically over the years. I believe it is what most 39 year old fellas do in their spare time. So I made a little list of some of the highlights of the more popular trends that have been in: -Pale skin...
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The $150 selfie
This weekend I was supposed to be taking part in a health fair called "Your Health Is No Joke". I was really excited because it is being held at the Ninja Obstacle Academy. A really cool training facility that trains people to be like the athletes on American Ninja...
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Your spark can become your flame
Sometimes all it takes is one little spark to ignite a flame. It's the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...
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The dangers of that peanut butter life
Most of these posts I write are lessons I am trying to teach myself and I think others could benefit from. Today’s post is no different. I have two examples of how hidden calories can become a problem. The first one is one I did to myself, the second was one that I...
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