Relentless Positivity
Two Any Time Anywhere Workouts
On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want. I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
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The 90 Workout Challenge
Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself. But the beauty of today is that it can be the start of something great. Look back to what your...
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How the sausage is made (weird motivation)
If you want to become a vegetarian, I recommend you look into how sausage is made. You will probably become a vegetarian that day. Nobody wants to think about the "behind the scenes" type of stuff that goes into making something. I went through a sausage making...
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The Importance of Challenge Workouts
Something we do in our boot camp classes are personal challenge workouts. In the first week, we will see how many repetitions we can do in one minute. Then in the last week, we will test again to see how much we have improved. Last camp we did pushups, squats with...
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Skin in the game
Are you familiar with the term “having skin in the game”? Most sources credit Warren Buffett for making it popular. He was talking about investing his own money into the first fund he started. It basically means you are invested and committed to the process. Because,...
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"You should eat more vegetable." -Captain Obvious
How many times have you heard someone say you should eat more vegetables? How many times have you read it from me? Guilty. Vegetables are awesome for you! But a lot of us do not like them, so we avoid them. There are lots of grownups out there that that flat out...
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"Change your life in 8 minutes"
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries, microwave salt licks. (No Lean Cuisines are not...
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Are you a worrier? This is for you
“If you can’ get out of your head, get into your body.” -Tim Ferriss That quote is not to be confused with that sweet, Billy Ocean song from back in the day. Do you know what the most common mental disorder in America is? It is estimated that 40 million Americans...
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Overwhelmed and Discouraged
In Monday’s post I talked about how discipline can equal freedom. Then I offered 4 tips on how to increase your self discipline. Today I want to give you a little warning about what happens when you let your discipline begin to slip. This is something I have seen in...
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4 Tips To Increasing Self Discipline
There is a podcast I listen to called the Jocko Podcast. One of Jocko’s favorite sayings is that discipline equals freedom. That is a pretty powerful statement with just three words and I have seen it bear out in my life. When I am disciplined in my business, I have...
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The first time I taught boot camp (disaster)
Last night at boot camp, my friend Nancy gave us a sample Pound class and it was awesome! She just got certified to teach it, so she was really nervous because this was her first time. She was amazing and it was so much fun. The first class I taught was awful. And by...
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Your stupid boot camp made me gain weight!
Picture this scene if you will. You just started an exercise program. You made it every day the first week, you are working really hard, and you decide to see how much weight you have lost. You step on the scale and you have to rub your eyes a few times to make...
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Lessons from Joe Rogan and Skydiving
I was listening to Joe Rogan’s podcast yesterday and he started talking about the importance of doing things you are not good at. He said it was crucial to become a beginner at something again. That seems like a rough way to treat yourself, but I completely agree....
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4 Ways Shawty Got Low. Tips for better squats
Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several benefits. A deeper squat will make you stronger, burn more calories, and make your booty look better. It's science....
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Netflix and Chill
Last night I participated in one of my favorite past times. I love to get on Netflix, look around for something to watch for 30 minutes, and end up watching nothing. Anybody else do that? There is so much to watch and so many possibilities, but I just can’t commit....
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