There is a famous story about the founder of WalMart, Sam Walton, and a trip he took to little old Huntsville, Alabama. Whenever Mr. Walton would go into a new town, he liked to check out the competition. He went into one of our local establishments with one of...
On Monday I talked about an interview I did with the multi-talented Arky Shea. Arky is getting married in 6 months and is starting to get serious about shaping up for his wedding. We sat down and talked about a variety of subjects. Traffic, giant panties, exercise,...
Simplicity. It's a pretty cool word isn't it? That word has been on my mind a lot lately. The biggest reason the word is top of mind with me is because we sold our house. I am really wishing I had embraced simplicity earlier in my life. We have been in this house...
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries (that was me last night), microwave salt licks....
Sometimes all it takes is one little spark to ignite a flame. It's the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. Your...
