5 fixes to fight desk job posture

5 fixes to fight desk job posture

Desk jobs have their benefits such as: less chance of being attacked by vicious dogs; great for gingers avoiding excessive sun; good chance you have a chair that spins around; trash can basketball; the list goes on and on.   The downfall of desk jobs are the tight...
Jedi Mind Tricks For Runners

Jedi Mind Tricks For Runners

One of my biggest takeaways from running the half marathon is how important the mental aspect of running is. To be honest with you, I really wanted to stop at 2 miles in. Only 11 miles to go!   My right hip was hurting, I was freezing, I had to use the bathroom, I was...