I've always had a theory that if you are going to run, you might as well be glowing while you do so. Preferably a non-nuclear explosion type glowing. I am in luck! The Neon Vibe 5K is coming to Huntsville on September 20th. It is a rare, night time 5K. It was created...
When you think of something being contagious, what do you think of? You probably think of colds, flus, etc... But did you know that obesity is contagious? This 30 year study (published in the New England Journal of Medicine) found the following out: -If you have a...
I got a lot of great feedback from the Hotel Workouts I posted awhile back, so I thought I would give you a couple more workouts you can do just about anywhere. These are quick and effective workouts that don't require any equipment you don't already have access to....
Don't you love hearing how people asked their significant others to marry them? Crazy stories with hot air balloons and marching bands and trained seals and stuff like that? Well, then there is my story. My future wife was living with her mom in Birmingham at the time...
I heard a great definition of success from Dr. Ivan Misner, who is the founder of Business Networking International. He defines success as: The uncommon application of common knowledge. I think that is a great definition because it also applies to the fitness world....
