Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do. There are hundreds of variations on these 7 movements, but they all get back to this basic format. So many of the magazines and articles you see on fitness make...
My family and I just got back from a tropical vacation in Missouri. Some people go to the beach for Spring Break, some go the other way. My wife's uncle lives on a farm in Missouri. On this farm, he has some cows. Insert your own music. He mentioned that they had...
I have 3 steps that I follow when drying my hands with one of those hand dryer things in the rest room. 1. Push button 2. Rub hands together vigorously 3. Wipe hands dry on my pants I hate those things. How well do you dry your hands? Do you even think about it? Not...
I want to thank you for reading these posts. It may not seem like it most of the time, but I do put a lot of effort into these things. It's not easy writing about meat sweats and prefrontal cortexes in one week. So it means a lot when you let me know that you liked...
In case you don't keep up with all of the important, Brazil related items in the news I wanted to help you with that. First off, Huntsville is getting a Brazilian steak house. Also called "The Home of the Meat Sweats". Unofficial title. Next, and more importantly,...
