One part of the 21 Day Belly Blast that everyone seems to love, are the green smoothies. Smoothies are a great option for when you are in a rush and want a quick, nutritious meal. For each of these recipes, you will put in the liquid first, then fruit, then greens....
What's the best thing you can do today to start getting better results? Is it a supplement? A certain exercise? A piece of equipment? None of the above. The best thing you can do right now is improve your sleep. Pick your game up at bed time! And get your mind out of...
Something I always find entertaining, fascinating, and often motivations are TED talks. One I watched recently was especially cool and I think you would like it too. It is one based on the power of body language by Amy Cuddy. Here is the link: If you have 20...
I've been working on putting together a new book of workouts you can do any time, anywhere. This book will be made up of the type of workouts we do in boot camp. These will be a great resource to have when you are too busy or if you are traveling. Below are 3 workouts...
