Don't let this happen to you. No regrets baby.

Don't let this happen to you. No regrets baby.

Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. I like Max Lucado's advice on the subject:   "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip....
Be the 10% this year

Be the 10% this year

  Exercise resolutions are everywhere! But here is the deal that we all know.   Resolutions don't work.   90% of resolutions fail.   Sounds pretty grim doesn't it? I don't know about you, but I'm like the guy in Dumb and Dumber when he is told the odds are one in a...
Stephane's weight loss journey with Huntsville Adventure Boot Camp

Stephane's weight loss journey with Huntsville Adventure Boot Camp

I was recently on the news talking about New Year's Resolutions. When they were booking the interview, they asked if I could bring on an inspirational success story from my camp. A person that has inspired many people is my friend/client Stephane Stegen. Stephane is a...