The 7 movement patterns (video)

http://eplayer.clipsyndicate.com/cs_api/iframe?pl_id=19306&page_count=3&windows=1&tags=CCTVI_OTHER&va_id=2752003&show_title=0&rwpid=9715&auto_start=0&auto_next=1     This is your boy on the news with WAAY 31's Haley Baker.  I'm looking really tall for some reason, I...

6 Foods To Avoid and What To Eat Instead

  The weekend is almost here, let the unhealthy eating commence! Wait, don't do that. Got a few ways to keep you in shape and healthy over the weekend. 1. Watch your favorite red-headed boot camp instructor on WAAY 31 News at 4pm today. Always a disaster when I'm on...
How Beyonce Got Her Body

How Beyonce Got Her Body

I went to grab my mail the other day and just happened to catch a headline on People magazine that said “How Beyonce Got Her Body”. Normally I only read Fisticuffs Illustrated or Totally Manly Weekly, but just this once I made an exception. For you all and for the...
Free Saturday Boot Camp

Free Saturday Boot Camp

  We are having a Back To School Free Boot Camp this coming Saturday, August 13 at 8:30 AM. We will meet at Weatherly Elementary School and all you need to bring is a yoga mat (the thicker the better), some water, and a towel. This doesn't cost you a thing, you can...
Win Free Boot Camp For a YEAR!

Win Free Boot Camp For a YEAR!

Who wants to win a whole year of boot camp for free? You do? We are having a referral contest for the next few weeks. Here is what you can get with this once a year event: -Refer one person, get half off your next camp -Refer two people and your next camp is free! -If...