Now that Valentine's Day is over for another year, here is a workout I did on the news yesterday that you can do with your significant other for the rest of the year. (Warning I haven't been out in the sun in 13 years) Check it out Here (scroll down and look for...
In church yesterday my preacher was talking about how to fall back in love. He was specifically talking about how to fall back in love with Christ, but it got me thinking of guess what? Exercise! He gave 3 steps that I think can help you fall back in love with...
Huntsville's #1 boot camp instructor answers some common questions about joining a fitness boot camp. If you need to be held accountable. If you want to look great and feel better. If you want to change your life you need to join Huntsville Adventure Boot Camp...
Who doesn't love an on-line contest? Everybody does! Maybe not the Amish so much, but everybody else does. Here is how it works. Whoever has the most friends post on our Adventure Boot Camp Facebook page WINS a FR.EE Boot Camp and a FR.EE boot camp for the friend of...
And now the moment you have all been waiting for! A wrap up of a study about muscle activation in gastrocnemius (calf), rectus femoris (quads), biceps femoris (hamstrings), gluteus maximus (buttocks), erector spinae (back), and rectus abdominis (abs) as measured by an...
