Food labels can be extremely helpful as a guide to help you be more conscious of what you are putting into your body. But a study I read recently hinted they are not that great for calorie counting. The study (the very fancily titled, "The accuracy of stated energy...
You will hear a lot of people (myself included) talk about the importance of reading your food labels. But what exactly are you supposed to be reading? I suggest you look at 4 main things: 1. Serving per container The label has servings per serving, not always...
If you are a parent of a teenager, first of all my condolences for what you are going through. I coached middle school football for 7 years and it was a very unique experience. Mood swings, hormone changes, breaking down in tears at strange times. It actually did a...
You may be thinking "Other than left to right, what other way is there to read?" I commend your wise acreness, but you need to pay attention. An easy way to start getting healthier is reading food labels. What you might think is healthy, is not always the case. Here...
