The book "Can't Hurt Me: Master your mind and defy the odds" by David Goggins is a story about a man who was depressed, overweight, and with no hope for the future. He then becomes one of the most accomplished men to ever join the military and a highly decorated...
1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
In a study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a...
Have you ever heard of doing negatives? It's what the cool kids call an eccentric contraction. It's a contraction that occurs as the muscle is lengthening. If you think about a squat, the eccentric contraction is happening on the way down while the concentric...
It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that you? If...
It is time to start planning your attack for 2019. 2019 sounds futuristic doesn't it? Seems like just yesterday I was worrying about Y2K... The straight up truth is that the clients who commit to our program long term, have the most success. We don't do quick fixes...
