Not going to lie. I almost sent you a video of me doing The Robot and called it my Cyber Monday Special. But since I didn't want you to murder me I refrained. So let's get to the deals! Deal 1 I wanted to make an offer that I truly believe could change your life. It...
Did you know there are some unlucky people out there that are not on my e-mail list? I know, so crazy! With that in mind, I wanted to make sure if that is you that you still got your free copy of the HABC Holiday Survival Guide. It is chock full of tips, tricks,...
So yesterday I pulled up to my 530am class and was preparing to deliver a world-class boot camp workout that included a bed pan delivery exercise and a getting up out of the floor with a drink exercise, when it hit me. I had completely forgotten to write an e-mail for...
Candy is awesome. There I said it! Most fitness pros won’t admit that. They like to act like they eat chicken and broccoli all day long. I do that too, but I finish it off with a Snickers... The problem is when there is too much candy. Maybe you were expecting a...
I pride myself on giving back whenever I can. It is a blessing to wake up every morning and do what you love. Not very many people have that privilege and I don’t take it lightly. One small thing we do is give scholarships to our classes to people that can not afford...
Teachers have always held a special place in my heart. Many of my family members are teachers, including my mom. At one time in my life I was going to become a middle school PE teacher. Then I had an epiphany one day that I was going to have to teach kids ALL DAY...
