Lots of exciting things going on in the health and fitness world these days. Here are some upcoming events you can participate in: August 15 (tomorrow)- Fundraising Boot Camp Tomorrow at 8am at Weatherly Elementary School (1307 Cannstatt) we are raising funds for...
I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating. Each exercise is 20 seconds long, no rest, and then you go right into the next one....
I put together 5 health tips and interesting facts for some light weekend reading for you. My goal now is to eat the healthiest meal ever created (see #2) 1. Avoiding genetically modified produce Look at the first digit on the food label. If it starts with the...
Have you ever heard the story of R.U. Darby? I bet he got some awesome prank calls with that name. Napoleon Hill has told about this amazing story in his book "Think and Grow Rich". Mr. Darby was a gold prospector who started digging and eventually found a vein of...
