Thought I would share a conversation I had via text with a scammer. It is becoming common for scammers to text or call fitness professionals and claim they have a group of women that need to be trained for some event. They are only texting because they are eating...
One of the strongest predictors of happiness is based on what kind of mindset you have. A scarcity mindset or an abundance mindset. This is used in the business world for entrepreneurs to predict whether they will be happy or not. People who have scarcity mindsets,...
Last week I wrote about weight loss plateaus. That is where a person is losing weight, hits the wall, and can’t lose any more weight. Plateaus can be caused by any number of reasons, but we will focus on one that I didn't mention. One of the main factors can be your...
You're going along great, you lost 20 pounds, and next thing you know you've gained it all back. And then some. What happened? It can be one or a combination of things causing this. See if any of these look familar. 1. Loss of lean muscle mass If your exercise...
You hear people talk about them all the time. They are feared and hated, but admired from afar. They are the Justin Bieber of exercises. They are burpees. It is a tough exercise, but many think of it as the ultimate exercise. Personally, I really enjoy watching others...
