Last week I told you a little more about the upcoming Transform in 4 program. This is an awesome program that gives you the tools to be successful not only for the 4 week program, but also for the rest of your life. You will learn the best way to lose weight, tone up, and change your lifestyle.
Since several people missed the first e-mail because of all the Labor Day craziness, here is a quick recap of what it entails:
-4 weeks of nutrition principles and meal plans to take away the guess work on what to eat and how much
-complete access to your coach who will answer questions, give feedback, support you, encourage you, and keep you accountable along the way
-a daily lesson that will give you the Why to go along with the How
-access to a private Facebook group where you can ask your coach and fellow participants questions, share tips, or just plan vent
-100% money back guarantee if you are not completely satisfied with your results
If you are a boot camp member it is $15 (please e-mail HuntsvilleBootCamp@gmail.com for access to the special rate)
If you are not a member, it is $25 and you can participate from anywhere!
The program will start on Friday September 7th, so there are only a few days left to sign up.
You can sign up by going to this link ---->Transform in 4
We also have a Boxing Workshop (women only) coming up on Saturday, September 8th from 8:30-10:00am at Weatherly Elementary School. You will learn:
-how to properly throw a punch
-boxing footwork
-how to defend yourself
-some basic drills you can practice on your own
-how to condition yourself like a boxer
The class will be taught by Michael Kelley, a USA Boxing Certified coach. It is $15 and is open to women of all fitness levels. Boxing is an awesome way to get in shape, no matter what shape you are in now.
You can save your spot here ----->Boxing Workshop