Does your GNO stand for Girls Noshing to Obesity? I know it stands for Girls Night Out usually, but you will see why I renamed it later. This is a study you may find interesting. When a person in the study became obese, there was a 40% increased risk their sibling would become obese too. And for the spouse, there was a 37% increased risk.
And here is a way to really be a leader. Are you signed up for the Dirty Girl Mud Run? It is a woman only race through mud, water, and other obstacles. Should be a ton of fun and a great way to have a healthy outing with your friends. We have a bunch from boot camp signed up for the one that is in Birmingham on March 9th, just let me know if you want to join us.
To help you get ready for this event, we have aspecial 8 week class starting this Saturday January 12. This will be a little more hard core than regular boot camp and will involve more running. So even if you aren't doing the race you can get some great training in on the weekends.
Sign up today ----->Dirty Girl Training