Kan Jam is a game involving what looks like 2 plastic trash can liners with a mail slot in them and a Frisbee. You can score points when you hit the can or get the Frisbee inside the can. You can also get points if your partner slaps the Frisbee inside the can or into the side of the can.
Dinger- when your partner deflects the Frisbee off the can. Worth 1 point
Deuce- When you throw it and hit the can without your partner touching it. Worth 2 points
Slam Dunk-your partner slaps the Frisbee inside the can. Worth 3 points
Bucket- You make it in the can without your partner touching it. Worth 5 points
The ultimate goal is to get the Frisbee into the slot. If you do that, no matter what the score is, you win the game. Pretty tough to do.
It is a lot more fun than I am making it sound, I promise. But like everything else in my life, I look for ways to turn it into a workout.
So I have adjusted the scoring a little bit. Same scoring methods, but the stakes have changed. Whatever you score, the opposing team has to do the corresponding repetitions for each exercise.
Dinger- 10 reps
Deuce- 15 reps
Slam Dunk-20 reps
Bucket- 25 reps
If you make it in the slot, the opposing team has to do 100 burpees. Thus pretty much ending the game and possibly some friendships.
Here is a video of my son and I demoing a little bit of the game:
Below are the exercises I chose, but feel free to make it your own!
