Have you heard about the hCG diet? Lose 30 pounds in a month without exercise. Just go by their nutrition plan and get a few injections or drops and that’s all it takes. Sound pretty good? What if I told you the “nutrition plan” involved eating no more than 500 calories a day and the injections were of a pregnancy hormone? I also found a few more interesting tidbits about the hCG diet.
Anything less than 1200 calories is considered a starvation diet.
A study in the Canadian Medical Journal said hCG has "no value" as a means of managing obesity, and that the diet has been "thoroughly discredited and thus rejected by the majority of the medical community."
Out of 14 clinical trials to determine if hCG was viable, only 2 found that hCG was more effective than a placebo.
A quote from Assistant Professor of medicine at Harvard University Pieter Cohen "It's reckless, irresponsible, and completely irrational. Can you lose weight on it? Of course, but that's mainly because you're hardly consuming any calories. And any benefit is not going to last."
With that little quote in mind, I came up with 10 other questionable ways to drop some pounds.