Some days you just don't feel like working out. There have been times in my life when that day was every day.
Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in.
The workout consists of 4 different parts:
1. Cardio
2. Mobility
3. Foam rolling
4. Core
For this particular workout I chose jumping rope, third world squat, foam rolling my thighs, and a plank hold. Each exercise was for 30 seconds, with no rest in between.
The beauty of this workout is that there are infinite combinations you can use. You can go hard to make it more of a workout. Slow it down a little if you are looking to just loosen up your body and get some physical activity in that day. You can also change up the exercises every round. I used this as a warmup for my workout yesterday.
Choose whatever combination works best for you, give this workout a try, and let me know what you think!
