| It can be pretty easy to slowly slip into unhealthy habits. Oftentimes it happens without us really knowing what's going on. But you start noticing you just don't feel right. Mentally, physically, and emotionally you feel off. That is why it is so important to check in with yourself and see how you are doing. That is why I put together this checklist for you. Just click on the link to access a printable copy. Daily Quarantine Checklist It is a holistic list of 10 things to keep you on top of your game during this challenging time. My suggestion is to print it off and go through it each day. You probably won't be able to get all of them completed every day, but shoot to get them all in each week. And you don't have to spend hours on each of them. Even a few minutes can make a big difference. If you have any questions or need help with anything on the list, please let me know. We will get through this together, -Joe |