The 7 movement patterns (video)

http://eplayer.clipsyndicate.com/cs_api/iframe?pl_id=19306&page_count=3&windows=1&tags=CCTVI_OTHER&va_id=2752003&show_title=0&rwpid=9715&auto_start=0&auto_next=1

This is your boy on the news with WAAY 31's Haley Baker.  I'm looking really tall for some reason, I think it was because the camera person was shorter than usual. The body is meant to move, so here are the 7 basic movement patterns your workouts should consist of.

1.Push (pushup for example)

2. Pull (row)

3. Squat (um a squat)

4. Lunge

5. Bend (deadlift)

6. Twist (torso rotations)

7. Step (walk or run)