You're going along great, you lost 20 pounds, and next thing you know... nothing. It can be one or a combination of things causing this. See if any of these look familar. 1. Loss of lean muscle mass-If your exercise program consists primarily of long, extended...
Can you name the number one reason diets fail? Emotional eating. Just think about the times you have gone on a binge or the last time you ate something that wasn't on your plan. You may have been bored, happy, anxious, sad, lonely some kind of emotion. Boredom is an...
Well not me personally (as far as you know), but is it possible for high heels to cause you to store fat? You have probably heard about the other damage that high heels can do. For instance, a study in the Journal of Experimental Biology found that women who wore high...
