After nearly 2 years of leading the 530am Madison Adventure Boot Camp program, Keisha has decided to leave for some different opportunities in life. We wish her the best and we appreciate all she did to help get the program off the ground. But the show must go on! So...
Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...
The teenage years are an extremely hard time for girls. We want to make them a little easier. We are offering a Teenage Girls Boot Camp this summer starting on June 11th. They will not only learn about exercise, but also about proper body image, the dangers of fad...
Have you ever sat down to do something and then you realize that someone has not only already done it, but they have done it better than you would have? That happened to me this week. I sat down to write out a list of the local farmers' markets, days, hours, some of...
Just going to be up front and let you know this was mainly an excuse to show you a picture of my new puppy Shug. Feel free to admire his cuteness. If you've ever had a puppy, you know it is much like having a baby. Lot of cuteness, a lot of work, lot of bodily...
