The Kan Jam Workout

The Kan Jam Workout

Kan Jam is a game involving what looks like 2 plastic trash can liners with a mail slot in them and a Frisbee. You can score points when you hit the can or get the Frisbee inside the can. You can also get points if your partner slaps the Frisbee inside the can or into...
Are you half way there?

Are you half way there?

Can you believe today is July 1st? This is the half way point in the year. 2016 is going fast!   Think about the goals you set for yourself in January. Are you half way through the goals you set for yourself?   No? Not to worry, it is never too late. It's not the time...
Don't let it soak

Don't let it soak

One of my go-to moves in the kitchen is to cook something and then let the pan soak afterwards. You ever do that? Oh man, no way can I clean that right now it HAS to soak!   My wife just laughs and shakes her head. She knows the real reason is I’m being lazy and don’t...
Please help with our scholarship giveaway!

Please help with our scholarship giveaway!

I pride myself on giving back whenever I can. It is a blessing to wake up every morning and do what you love. Not very many people have that privilege and I don’t take it lightly. One small thing we do is give scholarships to our classes to people that can not afford...
Personal Excellence on your fitness journey

Personal Excellence on your fitness journey

In Steve Jobs' biography by Walter Isaacson, he shared a story about how he developed an appreciation for craftsmanship. His adoptive father Paul Jobs was a mechanic and overall handy guy who would build anything they needed.   Paul Jobs refused to use cheap wood in...