Thank you to everyone who filled out the 3 questions I sent out on Monday. They are helping me get a better idea of how I can serve you. A lot of the responses so far remind of the story of the Golden Buddha statue in Bangkok, Thailand. It’s a pretty amazing story!...
Sleep is an absolute game changer. If you have ever been through a time in your life when you feel like you are exercising regularly, eating good, and just can't seem to make any progress, chances are you are not recovering properly. Sleep is the body's reset button...
Recently I flew on an airplane. Side note, do people really need to add the "on an airplane" part of that sentence? Anyway, flying can be a pretty physical task. It tests your strength, endurance, balance, and patience. So I developed a workout to get me ready for...
It's great to be back! I had an amazing time in Jamaica. Really enjoyed the food, the people, the weather, and the scenery. Lot of relaxing, mixed with some action and adventure. Just what the doctor ordered. I want to touch on a very popular topic today. Abs! A lot...
I’m going on vacation and I was telling some of my clients about how I workout every day. Like most people, you are probably thinking that is weird or obsessive or maybe even obsessively weird. But I think you would be interested to know my reason for this. I...
