I was at jiujitsu yesterday and there was a young guy trying out his first class. Early 20s, no body fat, lots of muscles, been doing karate and other sports his whole life. Towards the end he was so exhausted he could not finish the full class. At the end he said, "I...
My son was at summer camp all last week. It was a camp where are outside almost all day long being physically active. Swimming, paintball, archery, sports, etc... This is his third year going and he loves it! He is always in the best mood when we pick him up. Filthy...
I said on Monday I have been experimenting with binaural beats, so I wanted to share a little bit more about them. First I want to share the potential, emphasis on potential, benefits: increased focus increased concentration increased motivation increased confidence...
This is an excellent video that can applied to so many areas in your life. It is about Vietnam veteran Richard Pimentel's life lessons he learned from his grandmother and from other leaders in his life. The main one I want you to focus on is the definition of...
Some of you are veterans of the war on fat. Back in the days when low fat was recommended across the board by doctors and dietitians. That brought on what I all the Invasion of Snackwells. Low fat and no fat snacks were everywhere! Do you remember Wow chips? If you...
