I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...
Today's e-mail is all about the Glycemic Index GI). The glycemic index is a scale that measures how fast food makes your blood sugar go up. Food with a high GI rating will makes our blood sugar go up above where it needs to be, while a food with a low GI will cause a...
