Are you doing the Liz Hurley 5K this year? If so, I would one to have you join our team! The 5K will take place on Saturday October 20th at Huntsville Middle School. The men's 5K is at 7:30am, women at 9:00am, and then a survivor's walk at 10:00am. I'm running in...
This summer we are going to attempt something new. Child care while mom is at boot camp. Here is the nutshell version of what we will offer: Where-Maverick Training Center. Mom will be in one room, kids in another. When- Starting for that camp that begins on May...
I have been a fitness professional for more than 12 years and I have noticed something time and time again. People who are able to get the best results have one thing in common. An extra gear. I'm not talking about speed or strength necessarily. I'm talking...
Now for your reading pleasure the American Council on Exercise's (ACE) top 5 worst fitness ideas of all time and my comments on each. 1. Dehydration A common, pre-20th century belief was that you should withhold water or you'd get too heavy or sick. Some people still...
Above you see a picture of my man Arky Shea. Who is this mystery man with the made up sounding name? A legend in the making is who he is. For now he is the host of The Sports Flood with Arky Shea from 10:00-12:00 on Saturdays on 97.7 The Zone in Huntsville, AL. He...
