Crockpots are one of the best inventions ever. I like to start things off with controversial statements like that. It’s so easy! You can set-it-and-forget-it, and somehow whatever you end up with always tastes amazing. Just try not to follow my...
In the book The Compound Effect the author Darren Hardy poses an interesting question. Would you rather have 3 million dollars in your pocket today or a penny that doubles in value every day? Seems like an easy choice right? Give me that 3 million and let me go buy...
Do you remember the Thighmaster? Man that thing was genius! Great way to work those stubborn inner thigh muscles. It was genius until you use it wrong and your Thighmaster goes flying across the room on the first squeeze. Allegedly. That would never happen to a...
I was at Camp Sumatanga last week supporting a friend on his Emmaus Walk. Very cool experience and I was very grateful for the opportunity to be there. One of the musicians there was blind. It was amazing! He was playing guitar and singing all without the benefit of...
When your body is stressed out, you WILL NOT lose fat and you WILL NOT build any of the lean muscle mass you need to increase your metabolism. Our bodies are hard wired to deal with stress first before anything else. If you have been doing all the right things (eating...
