In my last post, I mentioned the research backing High Intensity Interval Training (the cool kids call it HIIT) as a time saving form of exercise. You will even see benefits from using HIIT if you use them in your walking program. Just by going a little bit faster a...
In my last post I talked about using the Kaizen method to form good habits. I used some examples that were shockingly small. But research has shown there is a way to pack 45 minutes of exercise into 1 minute. It sounds like a product that you would see on late night...
Bigger is better. We do not like things to be small. When we make changes, they need to be huge and life changing RIGHT AWAY! And that is where most of us fail. -I need to quit smoking, I'm going cold turkey. -2017 is going to be the year I will workout EVERY day....
The other day I was all excited about my workout. I couldn’t wait to take a trip to Muscleville, population me. I’m just a few sets in to my very first exercise and it happens. Stinking back spasms. Not sure if you have ever had back spasms before but they are not...
One of the gifts I got my wife for her 40th birthday was a ticket to the Moon Over Three Caves Dance. We’ve been trying to go for years and I am so glad we went because it was awesome! They had one of our favorite bands, Juice, playing. They actually played at our...
