We are driven by dopamine. If you notice that good feeling you feel when you drink, eat, or gamble. That is the Dope Man, dopamine. Food manufactures spend tons of money every year finding out what stimulates us poor humans to buy an digest more food than we intend...
I have seen a lot of people on social media and out in social settings saying terrible things about their bodies. Things that if someone said that to them, they would probably punch them in the face. So why would they say that about themselves? Why would you? I want...
On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
As were putting up our Christmas tree last night I was reminded of one of my favorite memories from childhood. I thought I would share that tender moment with you. We used to have real Christmas trees growing up and I continue that tradition to this day. It smells...
What if you could do something for 5-10 minutes a day for one week and you would reap the benefits for the next 6 months? And the benefits would include: -better sleep -higher quality sleep -get sick less often -less physical pain -increased exercise -decrease...
