Sometimes all it takes is one little spark to ignite a flame. It's the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...
Most of these posts I write are lessons I am trying to teach myself and I think others could benefit from. Today’s post is no different. I have two examples of how hidden calories can become a problem. The first one is one I did to myself, the second was one that I...
Did you know that now is when you see the most dramatic drop off in gym attendance every year? For whatever reason the third full week in February is when most resolutions are over. If you have given up on the goals you have set for yourself, it’s not too late! There...
Bill McCartney was a football coach for the Colorado Buffalos from 1982-1994. He had many great moments as a coach, including winning national Coach of the Year awards 3 times. I want to tell you about one specific story about him in particular though. One year they...
Napoleon Hill is probably the third most famous Napoleon, behind only Bonaparte and Dynamite. Napoleon Hill is best known for his book “Think and Grow Rich”. Included in the book are his six steps for turning your desire for money into actual money. In reading it, I...
