Let's look at the real reason you are in the shape you are in now. It is you. I know that sounds harsh, but it is the truth. It's because (insert excuse here) -injury -illness -my schedule -my family -job -genetics -age -weather Any of those sound familiar? The list...
There are a lot of people who are INTERESTED in losing weight and getting in shape, but are not COMMITTED. There is a huge difference in the two. When you are committed nothing will stop you from reaching your goals. Even pizza, birthday cake, alcohol, or plateaus...
