Have you gotten to the point in your exercise program where you dread doing it? Has it become like a part-time job? You go put on your gym clothes, go through the motions, and then do it all over again the next day. You aren't getting results, your motivation is...
Do you ever STILL feel hungry, EVEN THOUGH you just ate.. . Do you every have that? Where sometimes you feel ravenous, even though you just had something? I call that time all day, every day at my house. Since I'm always hungry, I did some research and here are...
I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating. Each exercise is 20 seconds long, no rest, and then you go right into the next one....
What is the most important piece of your weight loss and exercise plan? I've been preaching this in Huntsville, Alabama for years. This piece of the puzzle truly is the key to reaching all of your...
Before we learn about how to eat elephants, I want to pass on something that truly encompasses why our boot camps are so special. Check out this write up by one of our awesome clients Meg. RocketCityMom.com Review of Adventure Boot Camp How awesome is that? We truly...
