Girls' Night Out or GNO to the cool kids. Beloved across the land by women of all ages. If you have a GNO planned any time soon, this is a study you may find interesting. When a person in the study became obese, there was a 40% increase in risk that their sibling...
In the book The Millionaire Next Door I learned something pretty shocking about millionaires. The author talked about the vehicle that most millionaires drive. Do you know what it is? A Ford F-150 Not exactly what I was picturing, not sure about you. But the more...
Do you remember that annoying Microsoft Word paper clip guy? His name was Clippy I think or I may be making that up. Just to put your mind at rest, this has nothing to do with him. These paper clips can actually help you. This is based on a story I heard about a...
Stephen Covey famously wrote about 7 habits people should adopt to become highly effective people. I want to totally rip off his idea and share with you my 7 Habits of Highly Buff Women. Tips that aren't complicated, but will guarantee your success if you put them to...
This post might sound a little harsh, you might get mad at first, but stick with it and I think it will really help you. If you are overweight, out of shape, not where you want to be in life, broke, etc... it is on you. Some of us have had more opportunities in life...
