Is it ok to fail?

Is it ok to fail?

This weekend I got the chance to go to Clarksville, TN to watch my son’s basketball team play. Really cool city if you ever get the chance to go. It is the home of Austin Peay State University. My son’s team was there to play for the 10U (10 years and younger)...
Fat Shaming

Fat Shaming

There is an article out right now that says that if you are fat, you should be shamed and then you will lose weight. What the what what? It is supposedly backed by science and research.With links to studies and everything! Until you actually look at the science and...
Are you half way there?

Are you half way there?

Can you believe today is July 1st? This is the half way point in the year. 2016 is going fast!   Think about the goals you set for yourself in January. Are you half way through the goals you set for yourself?   No? Not to worry, it is never too late. It's not the time...
Please help with our scholarship giveaway!

Please help with our scholarship giveaway!

I pride myself on giving back whenever I can. It is a blessing to wake up every morning and do what you love. Not very many people have that privilege and I don’t take it lightly. One small thing we do is give scholarships to our classes to people that can not afford...
Personal Excellence on your fitness journey

Personal Excellence on your fitness journey

In Steve Jobs' biography by Walter Isaacson, he shared a story about how he developed an appreciation for craftsmanship. His adoptive father Paul Jobs was a mechanic and overall handy guy who would build anything they needed.   Paul Jobs refused to use cheap wood in...