Your challenge this week is to do one thing to eliminate one major source of stress in your life. What's the thing in your life that causes you the most negative thoughts in your life? When you read stress, what immediately popped into your head? That's what you...
Super Bowl Sunday is this weekend and I can't wait! I grew up a Falcons fan, I have a lot of respect for what the Patriots have been able to do, and I am pumped about the real stars of the show on Sunday. The food and the commercials. I know what you're thinking:...
I have just started to listening to the book Smarter Faster Better by Charles Duhigg on CD. Shout out to the public library. It’s full of free stuff! One story in the book was talked about techniques that recruits use to get through boot camp to become Marines....
One of my awesome clients Lesley gave me a really interesting article to read the other day from The Costco Connection. Yep, I didn’t know Costco had a magazine either. The article was titled “Dieting versus healthy habits” by Dr. Sandra Aamodt. The main idea was...
My son is a huge Calvin and Hobbes fan. I love Calvin and Hobbes too, so this is a great bonding experience because those books are still hilarious. Calvin is a young boy who is always getting into trouble and having adventures with his stuffed tiger Hobbes. Calvin is...
