Every week I go through and check out some of the latest research that is being done in health and fitness. My favorite sources are professional magazines I get, research websites, and talking to other people in the industry. I wanted to share a few interesting...
We've all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, motivation, and the face of the movement but it would not have worked without Ralph...
"Discipline is hard - harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can't even keep from snacking in between meals. We are not built for discipline. We are built for novelty and excitement,...
I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
Are you ready to TOTALLY transform your body in just 6 weeks? Lose between 4-6% of your body fat in only 6 weeks? Then you are interested in the Low Carb Challenge I mentioned last week. This life-changing program officially launches on 1/10/2018, but you can...
