| These are very uncertain times we living in. It is the fear unknown that makes things so rough. Here is what we know for sure: Exercise is one of the best ways to boost your immunity and we all need that right now. Here are a few other ways to boost your immunity: -Get plenty of sleep -Avoid processed foods -Limit sugar -Eat your vegetables Now more than ever is the time to focus on your self-care. In stressful times like these, it can be easy to focus on all the craziness and forget to take care of yourself. Don't let that be you. Stay on top of the news but don't get sucked in and tune out the rest of your life. Have you noticed the more news you watch, the more frightened you become? While we do need social distance right now, we also need social connections. It is a huge part of your health. So I wanted to tell you about a few ways to stay healthy and safe. Online Training If you do not feel safe exercising at a gym, this is the perfect time to try my online coaching program. With the Home Coaching program, we figure out your goals, what your schedule looks like, what equipment you have, etc... and develop a program that suits your needs. Then you have what I call unlimited virtual supervision. Calls, texts, emails, video chats, or however you like to communicate. I will develop your program, film each exercise, and teach you exactly how to do them safely and effectively. I am here to help coach you in any way you need. You can go to this link for more information Online Coaching Stronger You- The Self Care Program This program includes at-home equipment-free workouts and nutrition/lifestyle habits to keep you healthy and thriving. No charge for this, just reply to this e-mail and type Stronger and I will get you set up. Health and Immunity Guide A 5-page printable document that covers: -Boosting your immunity -Protecting yourself from viruses -How to stay healthy and safe at the gym Click that link to get immediate access to the document. |
| Let's get through this together, -Joe |