I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?"
“When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly.
Typically people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family.
They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why…‘Exercise spills over,’ said James Prochaska, a University of Rhode Island researcher. ‘There’s something about it that makes other good habits easier.’”