Crossfit has their WOD, I'm starting the QWOW. The Quick Workout of the Week.
This time of year is super busy, but it is even more important to stay on top of your fitness. Keep your energy levels up, stress levels down, and stay in the same size clothes.
Here is a quick lower body workout you can do at home with a kettlebell or dumbbell to torch fat and feel great.
5 Exercises: deadlifts, swings, goblet squats, single leg deadlifts (each leg)
30 seconds each exercise with no rest breaks. You have different options after you go through the list. You can rest in between each round or try to keep powering through.
Make sure to maintain good form throughout. Your goal is to get through 5 rounds. With no rest breaks, you can get a full workout in in 12.5 minutes. With rest breaks every round you can still get a great workout in 20 minutes.
