I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating.
Each exercise is 20 seconds long, no rest, and then you go right into the next one. The exercises are:
1. Goblet squats
2. Swings
3. Squat and press transfer
4. Rows
5. Plank taps
All you need is one weight, a mat, and an oven to pre-heat. Dog is optional.
I never knew it took so long to pre-heat an oven, that was a tougher workout than I was expecting. Give it a try some time!
