Low Fat Is Wack

If you have been following my writing for awhile, this will probably not come as a surprise. But here it is- low fat diets do not work.

That is not just my opinion, this study shows that low fat diets have "been a complete failure tackling obesity". So what do they recommend instead?

Here are some guidelines from the study:

-Focus on portion sizes

-Rather than avoiding carbs and fats, avoid processed foods

-Don't fear all fats, there are healthy fats you should eat

I really like their advice. Any time you get back to eating foods in their natural state you are on the right path.

This week take a look at how you eat every day. Which of the 3 recommendations from above can you start applying this week?